Running, power walking and hiking are all great exercises that don’t cost a thing. In winter, jump rope in the living room or practice your own aerobics or kickboxing steps in the living room. Make dumbbells by filling water bottles or milk jugs with either water, sand or coins, depending on how heavy you want the weight to be. Full soup cans also make good light weights. For heavier weights, consider duffel bags with coins or books. These tricks can also be used while traveling.
|A LOZO expert posted this tip.|