A few simple investments at the local discount store like Walmart or Target are all you need to get started on a fitness routine. Here's are some simple ideas to get you started:an exercise mat, which is great for stretches and sit-ups, and provides some cushioning against the … [Read more...] about Build a great home gym on the cheap

Running, power walking and hiking are all great exercises that don't cost a thing. In winter, jump rope in the living room or practice your own aerobics or kickboxing steps in the living room. Make dumbbells by filling water bottles or milk jugs with either water, sand or coins, … [Read more...] about Skip the gym and exercise for free

Consider dropping a gym membership, and especially a personal trainer, if money is tight. Instead of personal trainers, look for fitness DVDs or videos to use at home, or games like the Wii Fit. If you love to go to a gym but can't afford a monthly membership, look in to … [Read more...] about Cut back on your gym membership or personal trainer

Like cars and appliances, new years mean new models. Retailers will often put this year's popular sporting equipment on sale to make room for new models. Except for the most hard-core athletes, most of the time the out-going model will do the job perfectly well.A LOZO expert … [Read more...] about Shop last year’s models for big discounts on sporting goods

One of the first and most logical steps to take when buying fitness equipment is to evaluate your exercise goals and what equipment you are likely to use. If you hate to run, don't buy a treadmill. Buy according to whether strength training, cardiovascular health, or a … [Read more...] about Research first and then buy according to realistic needs